A recent study of approximately 34,500 people over a nine year period concluded that the survival rate of fast walkers is longer than that of slow walkers. The Journal of American Medical Association determined that ‘gait speed’ might be one of the better indicators of longevity.

The study found that people who walk at least 2.25 mph tend to live longer than those who walk slower. However, it is not simply a matter of choosing to walk faster. Your body walks at a speed that it finds comfortable in relationship to a persons vitality or health. So, just trying to increase your speed in not the key.

“Your body chooses the walking speed that is best for you, and that is your speed, your health indicator,” said Studenski. “And that’s what it really is: an indicator. Going out and walking faster does not necessarily mean you will suddenly live longer. You still need to address the underlying health issuers.”

So, the best bet to increasing your walking speed is to start working on the underlying health cause of walking slow. These include lack of walking regularly. By walking daily, you will improve those things that contribute to walking briskly. You speed depends on your energy level, movement control and coordination. Some of these things can be improved by more walking.

Pay attention to your speed the next time you walk. If you are not walking as briskly as you used to, try to determine what health issues are holding you up. Is it cardio vascular, balance, weight, coordination or something else? See if you can pinpoint one thing and start working on that issue and continue to walk.

MamboWalk.com is a game you play everyday with friends to improve your fitness and help the causes you cherish. Because the game measure how much walking you do a day as one of the ways to earn rewards or points, MamboWalk.com will give you a great excuse to go out a see how fast you walk and think about the things you need to do to walk faster.

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