You are currently browsing the monthly archive for December 2011.

My avg. daily fitbit #fitstats for last week: 2,205 steps and 1.6 miles traveled. http://www.fitbit.com/user/22BFFB

Advertisements

A simple walking program can do more for your physical and emotional health than you ever imagined, including fighting depression. Here Bob Sallis, MD makes a great case for walking.

Recently Twittered